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PRODID://WAND//1402567
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DTSTAMP:20260513T225020
VTIMEZONE:Europe/London
DTSTART:20260321T130000Z
DTEND:20260321T170000Z
UID:1402567
SUMMARY:Menopause Mindfulness Workshop - Thriving Through Menopause
LOCATION:St. George's Church, Aubrey Walk , London, Lo, W8 7JG 
DESCRIPTION:Menopause Mindfulness Workshop - Thriving Through Menopause\n\n03/21/26 01:00 PM GMT\n - 03/21/26 05:00 PM GMT\Description:\n\Details:\nMenopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.\n\nWorkshop\n\n\n	\n	Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition\n	\n	\n	Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidra\n	\n	\n	Mindfulness Walk: a 45-minute mindfulness walk\n	\n	\n	Community: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all\n	\n	\n	This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey\n	\n\n\nWhy attend​\n\n\n	\n	Connect: Find inspiration and sisterhood with like-minded women.\n	\n	\n	Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition\n	\n	\n	Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience\n	\n\n​Logistics\n\n\n	\n	3 hours of expert-guided yoga and nutritional wisdom, followed by refreshments and a sharing space\n	\n	\n	You'll leave with a Healthy Happy Hormones eBook\n	\n	\n	Goodie bag \n	\n	\n	Opportunity to ask questions\n	\n	\n	Be part of a lovely community of like-minded people\n	\n\n\n​​​​Where & when\n\n\n	\n	Venue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JG \n	\n	\n	Date: Saturday 21st March, 2026\n	\n	\n	Time: 1pm - 5pm\n	\n	\n	Price: £69, early bird discount £10, before 14th February\n	\n\n\n \n\Location:\nSt. George's Church\nAubrey Walk \nLondon, Lo W8 7JG
X-ALT-DESC;FMTTYPE=text/html:Menopause Mindfulness Workshop - Thriving Through Menopause<br /><br />03/21/26 01:00 PM GMT - 03/21/26 05:00 PM GMT<br />Description:<br /><img alt="" src="https://chamberorganizer.com/wandsworthchamber/photos/Thriving_Through_Menopause_with_Maria_March_26_1_01072026180035.PNG" style="width:1132px" /><br />Details:<br /><p>Menopause isn&rsquo;t the end of anything - it&rsquo;s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.<br />
<br />
<strong>Workshop</strong></p>

<ul>
	<li>
	<p><span style="line-height:1"><strong>Nutrition</strong>:&nbsp;A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition &amp; lifestyle tools to support your transition</span></p>
	</li>
	<li>
	<p><span style="line-height:1"><strong>Yoga</strong>:&nbsp;A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidra</span></p>
	</li>
	<li>
	<p><span style="line-height:1"><strong>Mindfulness Walk</strong>:&nbsp;a 45-minute mindfulness walk</span></p>
	</li>
	<li>
	<p><span style="line-height:1"><strong>Community</strong>:&nbsp;Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all</span></p>
	</li>
	<li>
	<p><span style="line-height:1">This is a space for listening, learning, and reconnecting</span>; open to anyone curious about menopause, wherever you are in the journey</p>
	</li>
</ul>

<p><strong>Why attend​</strong></p>

<ul>
	<li>
	<p><strong>Connect</strong>: Find inspiration and sisterhood with like-minded women.</p>
	</li>
	<li>
	<p><strong>Restore</strong>: Support your physical and emotional wellbeing with expert yoga, and nutrition</p>
	</li>
	<li>
	<p><strong>Empower</strong>: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience</p>
	</li>
</ul>
<strong>​Logistics</strong>

<ul>
	<li>
	<p>3 hours of expert-guided yoga and nutritional wisdom, followed by refreshments and a sharing space</p>
	</li>
	<li>
	<p>You'll leave with a Healthy Happy Hormones eBook</p>
	</li>
	<li>
	<p>Goodie bag&nbsp;</p>
	</li>
	<li>
	<p>Opportunity to ask questions</p>
	</li>
	<li>
	<p>Be part of a lovely community of like-minded people</p>
	</li>
</ul>

<p><strong>​​​​Where &amp; when</strong></p>

<ul>
	<li>
	<p>Venue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JG&nbsp;</p>
	</li>
	<li>
	<p>Date: Saturday 21st March, 2026</p>
	</li>
	<li>
	<p>Time: 1pm - 5pm</p>
	</li>
	<li>
	<p>Price: &pound;69, early bird discount &pound;10, before 14th February</p>
	</li>
</ul>

<p>&nbsp;</p>
<br />Location:<br />St. George's Church<br />Aubrey Walk <br />London, Lo W8 7JG 
PRIORITY:3
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