2:00 PM - 5:00 PM GMT
As part of The Big Reshape programme and following the success of the workshop in February, Roots to Change and Live Karma Yoga invite you to join us for a yoga, breath work and meditation workshop on Saturday 22 June 2024 from 2-5pm at Battersea Arts Centre.
(phone: 07904036201)
This workshop will incorporate gentle chair based yoga, focusing on a deeper connection to our bodies and the wisdom they possess, as well as guided breathing practices and meditation to help establish a greater connection between body and mind while encouraging a sense of calm and ease.
Throughout this workshop and the guided practices, you will be invited to celebrate who you are as an individual whilst welcoming in the beauty of those practicing alongside you.
Together we can incorporate the tools and resources of this workshop to create change in our communities while accepting ourselves and collaborating with others.
Come along to find ways to support your general wellbeing while also fostering connection within your community.
This workshop is free of charge and snacks included. All ages and all genders welcome!
| 22-6-2024 |    |