This is your opportunity to improve your digestion and achieve inner harmony!

​Are you fed up with digestive discomfort? Join us for a transformative workshop that combines yoga with modern nutritional science to nurture your gut and your soul.

Workshop format

• Soothing yoga sequences designed to support your digestive system
• Nutritional insights for cultivating your gut microbiome
• Stress-melting Yoga Nidra to support your mind-gut connection
• Practical strategies for achieving lasting digestive wellness
• The art of mindful eating for optimal digestion and satisfaction

Your journey to Digestive Zen includes

• 3 hours of expert-guided yoga and nutritional wisdom
• 15 min break
• You'll leave with a Healthy Digestion eBook
• Goodie bag 
• Opportunity to ask questions
• Be part of a lovely community of like-minded people

Where & when

• Southbank Club, 124 - 130 Wandsworth Road, London SW8 2LD
• Sunday 2nd February, 10am - 1pm
• Only £39

• https://www.nourishbynudrat.com/group-programmes/digestivezen