Mindfulness Menopause Workshop

Date/Time

6-6-2026
1:30 AM - 4:30 AM GMT

Event Description

https://www.nourishbynudrat.com/group-programmes/thriving-through-menopause

Thriving Through Menopause

Join Maria and Nudrat, for your Mindfulness Yoga and Nutrition Workshop.

Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.

Workshop format

Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition
Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end the workshop with yoga nidra
Community: Time to share stories, connect and leave feeling a little less alone in it all
This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey

Why attend

Connect: Find inspiration and sisterhood with like-minded women.
Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition
Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience

Location

Setting: In-Person
Alcheme Wellbeing
23-25 Brighton Road
Surbiton
London, Su KT6 5LR

Click here for Google Maps

Contact Person

NUDRAT CHAGTAI
(phone: 07941501279)

Details