Nourish by Nudrat

Nourish by Nudrat

Hi, I'm Nudrat Chagtai, a Registered Nutritional Therapy Practitioner and Health Coach supporting Metabolic and Digestive Health, and midlife women to balance their hormones, increase their energy and enjoy real food again. I can...

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About Nourish by Nudrat


About Us About Us
About Us

Nourish by Nudrat

Hi, I'm Nudrat Chagtai, a Registered Nutritional Therapy Practitioner and Health Coach supporting Metabolic and Digestive Health, and midlife women to balance their hormones, increase their energy and enjoy real food again. I can support you with simple nutrition and lifestyle changes which you can easily take forward on your own, even if you're having to juggle day to day stresses. I am all about simplicity and balance.

My 12 week programme of personalised nutrition and lifestyle support alongside coaching has been designed to give you the tools to unlock what is holding you back so you can begin to feel in control again and live your life. You might have tried different diets in the past, struggled with your sleep and energy, juggled catering for both you and your family. I understand how this can be overwhelming. I will work with you and together we will tailor a plan to suit your lifestyle and health goals.

I want you to have a good relationship with food again, feel good about yourself, and live a balanced but full life. You are unique, with your own story. I am here to listen to your story and understand your needs. I will empower you with simple, practical tools to make smart choices and still enjoy great food, and I will be there supporting you throughout. As a result, you will feel reset, nourished, and whole again not only in your midlife but beyond. If any of this resonates with you, then a nutrition and lifestyle program could help.

My Services

  • I offer three different 1-2-1 Nutrition & Lifestyle programmes starting at 450. All of them provide you with personal support, coaching, and accountability so together we can make it a success
  • I run my regular 14 Day Nourish & Reset Group Programme a few times a year and this is a good way to kick start change and be part of my Nourishing Community, early bird offer for the September programme and the Wandsworth Chamber of Commerce discount is available via this link
  • I offer bespoke webinars, corporate talks and run my signature Midlife Reset: How to Nourish Your Way Through Menopause
  • Meal planning services are also available
  • Supplement and Medication Reviews / Functional Test ordering and interpretation, including Genetic Testing
  • Kitchen demos and workshops
  • Subscribe to my weekly newsletter and you'll be part of my nourishing community and receive regular updates on upcoming events, research, nutrition & lifestyle advice, and nourishing recipes. By joining you'll receive my FREE Healthy Happy Hormones ebook, link attached here

If you would like to know how Nutrition and Lifestyle changes could help you, why not book your 30 minute complimentary health review and we can discuss which programme is right for you. Message me and take that first step to take back control of your life and health, with balance.


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