Are you thinking of getting fit for the summer, eating healthier, trying to lose weight, or get into that summer dress? But have you ever wondered why you're never able to stick to these habits throughout the year? Restrictive diets or extreme exercises are not sustainable. Your hormones, your age also play a part in this. Small, simple and balanced changes can be more meaningful and become lasting habits, allowing you to live the life you want. 

I’m going to be supporting you by looking at what you put in your body, what you put on your body, the toxins in your homes, and what you feed your mind.

Join me from the 5th of June, to Nourish & Reset. Re-energise and balance your hormones so you can feel good not just for the summer, but beyond. This programme will provide you support and practical tips, aimed at helping women like you struggling with energy dips, sleep, experiencing hot flushes and who are constantly on the emotional rollercoaster of life. In just a few weeks, it will help you take back control of your health, feel positive about life so you can enjoy your journey.

What's included

• Success Manual with the lowdown on everything you need to know about how the reset works, as we add some nourishing practices and remove certain triggers. How you can support your body through the process by reviewing
  • what you put in your body
  • what you put on your body
  • the toxins in your homes
  • what you feed your mind
• Recipe Book featuring delicious recipes, with shopping lists and meal plans
• Progress Journal with questionnaires and journalling pages to help you track your progress
• 3 hours of online coaching support
• Inspiration and motivation in dedicated Facebook and WhatsApp groups
• Mindfulness exercises and tools to manage your stress and improve your wellbeing
• Daily motivational emails

Why?

Assessing and reducing your toxic load can help your body heal and improve your wellness, resulting in a clearer mind, better digestion, or fewer menopausal symptoms. All kinds of additional problems and medical conditions can result from your body becoming too toxic, including but not limited to: weight gain, type 2 diabetes, hypertension, autoimmune diseases, and psychiatric disorders.

You will be removing trigger foods like gluten, dairy, refined sugar, caffeine, alcohol and nightshade vegetables. And I will be supporting you with fun and nourishing recipes.

My Nourish & Reset programme is designed to help you discover a new lease of life. I’ll be introducing you to the key things you’ll want to know about cleansing your system, so that you can live life to the full.

For more information and to book - 

https://subscribepage.io/WUgaQ0

Hello Wandsworth! Are you ready to work your way?

Book yourself a FREE TRIAL DAY and experience the freedom of flexible working in our thoughtfully designed, light filled private offices and collaborative breakout spaces, with all the amenities you need to fuel creativity and efficiency. The Gatehouse is a beautifully-designed and carefully curated flexible coworking space that will leave you feeling inspired and excited to come to work everyday. Offering lightening-speed internet, focus booths, private meeting rooms with video conferencing, and access to the free-to-use Peloton & yoga gym.

Welcome to the future of work, where flexibility and hospitality create an unparalleled experience.

Working for an employer that shows they care about employee health and well-being is one of the top reasons why today’s employees go to and stay with a company.

Learn the simple things that you can do to drive a health and well-being culture that gives you a competitive edge. 

The crisis in Ukraine, the rise in the cost of living and the uncertain job market are all factors that continue to have a big impact on the mental health of employees.

We receive daily calls from managers and business owners who are worried or uncertain about how they should deal with employees that are absent due to depression, anxiety or are simply not performing because they are stressed about the future.  Most worryingly, there is a sharp rise in long-term absenteeism which is another expensive burden for businesses to manage.

1 in 4 adults in the UK are currently experiencing mental health challenges.  That means these issues are affecting your business and you may not even realise it.

In this free and interactive session we will draw on our daily experiences with clients and expertise in mental health and well-being to help you tackle the following challenges:

• What should you have in place to support employee health and well-being?
• What is it about health and well-being that might drive employees away from your organisation?
• What are your legal responsibilities for health and well-being?
• How do we spot when someone is stressed or needs help?
• How can I drive a culture of health and well-being in my business?

We will also have a Q&A session on what problems you are facing.

We will share important information that managers and business owners need to know, whilst drawing on practical examples from our extensive experience of working with clients in these areas every day.

Those that attend the workshop will receive a free ‘managing mental health’ guide and will be invited to a free 1:1 ‘mental health check’ session to talk about how to tackle mental health in your business.

First Aid for Life is an Award Winning fully regulated and Covid-secure, approved First Aid training provider through Ofqual and Qualsafe Awards.

This workshop is being delivered by 3 experienced specialists who will be working together to deliver a workshop focusing on the next stage of your business journey. The transition between the start-up phase and becoming an established business; moving your business to the next level. 

The themes of the workshop certainly reflect the areas which often block the progress of start-up businesses and businesses which are in the transition stages of becoming fully established.

Focusing on growth mindset, lead generation and finance. This workshop will give you the tools and inspiration you need to make the transition from a start-up to an established business as smooth and painless as possible.

Following the workshop there will be the opportunity of networking at the beautiful Dog and Fox pub in the heart of Wimbledon Village.

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Contents

Mindset:

• Characteristics of an Entrepreneurial/ Growth Mindset

• Why an Entrepreneurial/ Growth Mindset is important as a small business owner

• A celebration of what you do well and identify where you have growth mindset potential.

• Explore how you can use your growth areas to generate business growth for yourself.

Finance: 

• Why do banks say no?

• How to prepare a formal financial application.

• An overview of alternative financial products to boost your business.

Lead Generation:

• Lead generation strategies.

• Strategies for developing a follow-up system and increasing lead/client conversion 

• Becoming an authority in our industry

• Bonus: Michael's views on AI.