Yoga Strong is an 8-week transformation programme, led by Lesley Muir of Be Happy Yoga, that blends yoga, strength training with weights, breathwork and evidence-based nutrition into one experience. It is designed to help you feel stronger, more energised and more resilient in both body and mind, in a way that fits around real life.

Across the 8 weeks within the small group, Lesley will progressively work on building muscle strength, supporting bone health and improving mobility with guided yoga and resistance sessions. You’ll also have access to home practice and restorative videos so you can keep your momentum between classes and rest properly when you need it.

I am excited to be working with Lesley and will provide a 3-part live online nutrition series, covering how to fuel and recover well, support gut health and mood, and create practical meal and habit changes you can sustain. You’ll receive recordings, handouts and an ebook, plus the option of a 1:1 nutrition MOT if you want more personalised guidance.

Join if you want more than just a class: this programme offers structure, accountability, expert coaching and a supportive community to help you build strength, support your hormones, manage stress, and create healthier habits that last long after the eight weeks are over.

For more information and to book 

yoga-strong-transformation-programme - Be Happy Yoga | Yoga & Yoga Therapy | Yoga Strong